Tag: Cognitive Function
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How Sleep Deprivation is Stealing Your Memories—and Mind
Sleep deprivation’s impact on memory is far more insidious than one might initially think. It’s not just about forgetting where you placed your keys; it’s a deep-rooted cognitive impairment that can distort reality over time. For example, one user lamented over years of routinely sleeping from 11 PM to 1 AM and rising as early…
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The Keto Controversy: Insights on Brain Function, Health, and Nutrition
The discussion surrounding ketones and their purported enhancement of cognitive function tends to evoke strong reactions from both proponents and skeptics. On one side, there are enthusiastic claims about the transformative effects of ketogenic diets on brain health and weight management. On the other, skeptics question the sustainability and the true benefits of such diets.…